Weatherford Democrat

Aledo ExtrA

January 4, 2014

EXTENSION NEWS: Fight flu, colds by eating a healthy diet

(Continued)

Probiotics are good bacteria that strengthen the immune system and keeps bacteria that can make you sick in check. Some research shows probiotics may reduce respiratory infections. Your best sources include yogurt that contains live, active cultures, Buttermilk, soy milk, olives, sauerkraut, Kombucha Tea (fermented tea), Kefir, Miso soup (an Asian soup) and tempeh (a soy protein).

Liquids are key to keeping your body hydrated, which helps your immune system keep viruses at bay. If you drink juice, limit it to 4-6 ounces of 100 percent fruit juice per day so that you don’t get excessive calories and sugar. Also include black and green tea that contains many antioxidants. Water, which is pure, simple and inexpensive, is a must. Keep a cup or water bottle with you and drink it throughout the day. Squeeze in a lemon or lime wedge for an extra antioxidant boost.

Overall good nutrition is also important, so be sure to eat a variety of fruits and vegetables every day. There is scientific evidence that what you eat and drink can affect your immune system.

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Aledo ExtrA
  • 0725 one arson.JPG Suspicious house fire under investigation

    The Weatherford fire marshal says a fire that damaged a house and killed two puppies Wednesday night is being investigated as a suspicious fire and a suspect is in jail on unrelated charges.

    July 24, 2014 1 Photo

  • CPS data.jpg Case overload

    Parker County Attorney John Forrest will ask county commissioners for additional funds as county budget discussions begin this year; he hopes to hire another attorney to help with an increase in Child Protective Services cases.

    July 23, 2014 1 Photo

  • Richard Adams Sr. Firefighter arrested on child sex assault charges

    A volunteer Hudson Oaks firefighter is in the Parker County Jail on charges he repeatedly sexually assaulted two young relatives over a several year period. 

    Richard Frederick Adams Sr., 62, arrested Monday, faces two charges of continuous sexual abuse of a child under 14, a first-degree felony.

    July 23, 2014 1 Photo

  • Developer withdraws site plan

    ANNETTA —A controversial 34-home subdivision proposed for a 41-acre tract on Duncan Road will not go forward as planned, according to action taken by both the proposed developer and the Annetta Town Council after a public hearing Thursday night.

    July 22, 2014

  • Aledo City Council to meet July 24

    The Aledo City Council will meet at 7 p.m. Thursday, July 24, in the Aledo Community Center, 104 Robinson Court, Aledo.

    July 22, 2014

  • oak leaf ladder shot.jpg Fires damage business, home

    Two separate fires around 2 p.m. July 15 damaged a Willow Park business and destroyed the home of a Weatherford family.

    July 22, 2014 1 Photo

  • Letter to the Editor

    Dear Editor,
     Thursday night, July 17, I was present for a surprisingly interesting experience when State Representative candidate Matthew Britt addressed a small group of supporters, followed by a question and answer session.

    July 22, 2014

  • ESD 1, Annetta South close on fire station site

    Parker County Emergency Services District No. 1 and Annetta South officials said Tuesday that the ESD is homing in on a site for a new fire station to serve residents in the Annettas and surrounding areas. Annetta South is expected to consider a zoning change to accommodate a new station next month.

    July 22, 2014

  • Registration has begun for Aledo ISD

    Aledo ISD enrollment for the 2014-15 school year began yesterday, July 21, and students new to the district need to register before school begins, Monday, Aug. 25.

    July 22, 2014

  • County scrambling to fill elections post

    Former Parker County Assistant Elections Administrator Laura Watkins, who sought, but was not appointed to the post of Parker County Elections Administrator after Robert Parten retired, last week began work as assistant elections administrator for Palo Pinto County, Palo Pinto County Elections Administrator Judith Evans has confirmed.

    July 22, 2014

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