Weatherford Democrat

Aledo ExtrA

December 15, 2013

EXTENSION NEWS: Maintain, don’t gain, over holidays

By KATHY SMITH

Many of you may have lost weight during this year or you may not. Often during the holidays it is a challenge to make sure you maintain and not gain.

It is not easy to lose weight and especially keep the weight off. Experts continue to examine why that is. Some cite a lack of emphasis on maintenance in weight-loss programs; others believe biology plays a stronger role, blaming significant changes in metabolism during and after weight loss. Those changes make it often a constant battle to not regain what you lost.

Despite the challenges, there is hope. Here are some ideas that could help you attain your no weight gain goal during this month:

• Plan and know what you are planning to encounter. There may be a lot of temptations to indulge in, especially treats. Try to counter these temptations by keeping positive reminders of the results you have had and resist the urge. For example, post pictures of the new you on the refrigerator, at your desk, inside your pantry.

• Know your temptations and what can trigger the urge to indulge. Sometimes it may be specific times of the day that you have trouble resisting snack foods such as fudge, and dips. If you have difficulty when you are home alone, ask someone to call you or text you each night for the next few weeks with a reminder to stay on course. Support can go a long way.

• Think about tactics you have used in the past and renew those efforts: Keep celery and carrots in the refrigerator to fill up on before you go to a party.

Brush your teeth after every meal. Park the farthest from the office or shopping center to add steps to your day. Think about what works for you and make the decision to do it.

Text Only
Aledo ExtrA
  • Splash Kingdom suspect Water park burglar sought

    Weatherford and Hudson Oaks police are requesting the public’s assistance in catching a burglar who broke into Splash Kingdom Water Park in Hudson Oaks earlier this month. 

    July 29, 2014 2 Photos

  • Commissioner at odds with school district's demand for land

    Aledo ISD superintendent Derek Citty is moving forward with plans backed by the school board in May — plans to secure two school sites in the Morningstar subdivision, slated for the corner of Old Weatherford Road and FM Road 3225 in the City of Fort Worth’s extraterritorial jurisdiction.

    July 29, 2014

  • 0729 better coach tattoo.jpg An unforgettable state championship

    Corey Kiser and Riley Sartain, members of Aledo High School’s state champion softball team, honored by trustees last week, are to blame for the 10-3 tattoo on the finger of their coach, Jeff Lemons.

    July 29, 2014 1 Photo

  • Firefighter arrested for child sexual assault

    A volunteer Hudson Oaks firefighter is in the Parker County Jail on charges he repeatedly sexually assaulted two young relatives over a several year period.
    Richard Frederick Adams Sr., 62, arrested July 21, faces two charges of continuous sexual abuse of a child under 14, a first-degree felony.

    July 29, 2014

  • Fire protection improving in Aledo

    Stephen Watson, interim chief of Emergency Services District No. 1, briefed the Aledo City Council on improvements to the city’s fire protection — including the purchase of a site for a new fire station — in Thursday night’s Aledo City Council session.

    July 29, 2014

  • Aledo ISD trustees affirm hiring policy

    The Aledo ISD School Board affirmed a policy delegating the hiring of most school personnel to the administration by a 4-1 margin last week, with trustees Jay Stringer, David Tillman, Hoyt Harris and Steve Bartley voting in favor and trustee Bobby Rigues arguing that the board should retain the responsibility.

    July 29, 2014

  • Aledo coffee shop helps support the troops

    HUDSON OAKS — Wild West Splash Kingdom was the host of military members and military supporters the night of Saturday, July 19, during ‘Salute the Troops,’ sponsored by Holy Grounds Coffee and Gifts in Aledo and Ducerus College Planning.

    July 29, 2014

  • Calendar of events

    Aug 2-23
    Movies!

    Holy Grounds Coffee & Gifts, at 108 Jearl Street, is hosting a series of outdoor movies in their parking lot at 8:30 p.m. on Saturdays through Aug. 23.
    Admission is free and feature drinks are half price during the films. “The Amazing Spiderman” is  Aug. 2, followed by “Tangled” on Aug. 9, “The Lego Movie” on Aug. 16 and “The Avengers” on Aug. 23.
    For more information, call 817-440-7770.

    July 29, 2014

  • 0729 one purple heart group.jpg A Purple Heart County

    County Judge Mark Riley and Parker County commissioners proclaimed Parker County to be a “Purple Heart County” Monday, honoring local veterans and their families in a special ceremony held in the second floor courtroom of the historic courthouse. 

    July 28, 2014 2 Photos

  • 0725 one arson.JPG Suspicious house fire under investigation

    The Weatherford fire marshal says a fire that damaged a house and killed two puppies Wednesday night is being investigated as a suspicious fire and a suspect is in jail on unrelated charges.

    July 24, 2014 1 Photo

Must Read
House Ads
Top News
AP Video
Raw: Japanese Soldiers Storm Beach in Exercises Raw: Weapons Fire Hits UN School in Gaza Raw: Rocket Launches Into Space With Cargo Ship Broken Water Main Floods UCLA Two Women Narrowly Avoid Being Hit by Train In Virginia, the Rise of a New Space Coast New Sanctions on Key Sectors of Russian Economy Crayola Announces Family Attraction in Orlando US Ready to Slap New Sanctions on Russia Kerry: Not Worried About Israeli Criticism Boater Rescued From Edge of Kentucky Dam Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre House to Vote on Slimmed-down Bill for Border Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue