Weatherford Democrat

Aledo ExtrA

December 22, 2013

EXTENSION NEWS: Tips for staying active during the holidays and winter

By KATHY SMITH

We typically eat more and exercise less during the holidays and when it is cold. If we get too much out of balance with our food intake and our activity output, we may be adding too much to our holiday cheer!

To help prevent our Christmas and New Year season from expanding at the waist and thighs, here are some tips to fit in some physical activity.

• As much as you can, wear running or comfortable walking shoes so you can get moving whenever there is an opportunity. Put a casserole in the oven and head out the door for a walk or jog while it is baking. Park farther away and walk to your destination. Walk the shopping center or store, before you shop. Several laps in several large stores can equal a mile.

• When there is an opportunity, take the stairs. In one minute, a 150 pound person burns approximately 10 calories walking upstairs and only 1.5 calories riding an elevator according to the Center for Disease Control and Prevention. Here is a quote by Joan Welch, “A man’s health can be judged by which he takes two at a time – pills or stairs.”

• Work out with your mobile device. Download an app or video for your phone or watch an online video that will help you get moving. Some of these may be especially helpful when you are traveling and staying in a hotel or with friends. Use your favorite search engine or check with the app store for you mobile device to find apps and videos that you like.

• Find trails and tracks before you travel. You can visit the USA Track and Field website at www.usatf.org/routes for routes for walking or running in your destination city. Check with your hotel as to their safety.

Text Only
Aledo ExtrA
  • IMG_1138.jpg Ride for Heroes a success

    Nearly 1,200 cyclists flooded the roads around East Parker County during Saturday’s 12th annual Moritz Ride for Heroes.

    April 23, 2014 1 Photo

  • H. Harris.jpg Aledo ISD School Board Place 7 candidates

    Early voting for the May 10 general election begins April 28. Following is information gathered from the candidates for the Place 7 Aledo ISD trustee race, Hoyt Harris, James Riley Morrison and Debra Rogers.

    April 23, 2014 3 Photos

  • D_Davis photo.jpg Aledo ISD School Board Place 6 candidates

    Early voting for the May 10 general election begins April 28. Following is information gathered from the candidates for the Place 6 Aledo ISD trustee race, incumbent David Davis and challenger Farida Goderya.

    April 23, 2014 2 Photos

  • Anita Callaway.jpg Callaway gets A+

    Anita Callaway, an English teacher at Daniel Ninth Grade Center, was named “Teacher of the Year” during the 2014 Marva Collins Teaching Excellence Awards ceremony held April 15 in the Aledo High School auditorium.

    April 23, 2014 2 Photos

  • Man dies in Farmer Road crash

    A 60-year-old Parker County man was killed around 9:30 a.m. April 15 in a one-vehicle crash in the 2100 block of FM Road 3325, also known as Farmer Road.

    April 23, 2014

  • Fire victims' fund established

    Two streets down and hours after many members of the East Parker County community gathered April 5 to present a new home built with donations to the Hancock family, another family in the West Oak subdivision lost their home to a fire and is now in need of support from the community.

    April 23, 2014

  • Delay adds $56,000 to Aledo Trail project

    The long delay in the Aledo Trail downtown couplet, now due to finish in summer instead of spring, will add about $56,000 to the cost of the project, Parker County commissioners learned last week, when they approved a change order upping the contract to around $3.3 million.

    April 23, 2014

  • Parker County Sheriff's Report March 31-April 11

    April 11
    Theft of property

    A deputy was dispatched to 8600 Interstate 20 East, Aledo, in reference to a theft investigation. The 57-year-old male complainant said an unknown suspect stole $1,000 of copper wire from the Sprint tower on the site. A case was made for the theft of property: aluminum, bronze, copper and brass.

    April 23, 2014

  • East Parker County Calendar of Events

    April 24
    Bearcats ‘N Boots Gala: dinner, auction and entertainment

    • 6:30 p.m. at Cendera Center, 3600 Benbrook Highway, Fort Worth.
    • Catered by The Wild Mushroom; entertainment by Four Day Weekend.
    • Tickets cost $100.
    • Benefitting the Aledo ISD Education Foundation
    • Title sponsor Buford-Thompson Company.  
    • For more information, go to aledoef.org.

    April 23, 2014

  • EXTENSION NEWS: Take a mind vacation

    For many of us, every day has some sort of stress associated with it. Whether it is something at home or at work, it seems like there are a million things stressing us out and making us feel overwhelmed.

    April 20, 2014

Must Read
Top News
House Ads
AP Video
U.S. Paratroopers in Poland, Amid Ukraine Crisis US Reviews Clemency for Certain Inmates Raw: Violence Erupts in Rio Near Olympic Venue Raw: Deadly Bombing in Egypt Raw: What's Inside a Commercial Jet Wheel Well Raw: Obama Arrives in Japan for State Visit Raw: Anti-Obama Activists Fight Manila Police Motels Near Disney Fighting Homeless Problem Michigan Man Sees Thanks to 'bionic Eye' Obama to Oso: We'll Be Here As Long As It Takes Bon Jovi Helps Open Low-income Housing in Philly S.C. Man Apologizes for Naked Walk in Wal-Mart New Country Music Hall of Fame Inductees Named 'Piles' of Bodies in South Sudan Slaughter SCOTUS Hears Tv-over-Internet Case Chief Mate: Crew Told to Escape After Passengers