Weatherford Democrat

Aledo ExtrA

October 27, 2013

EXTENSION NEWS: Want a good snack? Get your popcorn ready

By KATHY SMITH

One of my favorite Halloween snacks is popcorn and especially popcorn balls. Popcorn is one of America’s truly native foods. Popcorn was an important food of the Aztec Indians. It was also an integral part of their ceremonies, often used to decorate ceremonial headdresses, necklaces and statues of their gods.

Today, Americans eat 54 quarts of popcorn per person per year. And while movies and popcorn seem to go together, theaters are not the largest users of popcorn. About 70 percent is purchased by consumers at retail stores in raw or popped form and eaten at home.

How healthy is all this popcorn? Like most foods, it depends on what you put on it and what you eat with it. Plain popcorn is a nutritious, low-calorie snack. However, drenched with butter or margarine and doused with salt, popcorn begins to fall out of favor with nutritionists and dietitians.

Add sugary syrups and you have a snack that promotes cavities.

Prepared via the air-pop method in a microwave oven or with an inexpensive air-pop machine, a cup of plain popcorn contains fewer than 30 calories and is virtually fat and sodium free. It’s also a good source of fiber (about 2 grams per cup), which adds bulk and thereby makes this nonfattening food quite filling.

Every tablespoon of oil used for popping adds around 100 calories, as does every tablespoon of melted butter added after popping. More than two-thirds of the popcorn sold today comes already buttered and salted and ready to microwave-pop in two to three minutes. Calories for microwave popcorn vary from 40 per cup for “light” varieties to 60 or 70 per cup for “regular” versions. Sodium levels also vary highly, from 50 to 150 milligrams per cup.

If you’re interested in controlling the fat and salt in your popcorn, start with plain kernels and an air-pop machine. The two main types of popcorn, yellow pearl and white rice, pop differently. Yellow pearl kernels produce a greater volume of popcorn per kernel than do white rice ones. On the other hand, white rice popcorn does not produce any hulls to get stuck in your teeth.

Text Only
Aledo ExtrA
  • Plans move forward for new judge

    The new judge for Parker County Court at Law No. 2 will be chosen by voters in November, but plans are underway now to determine who will appear on the ballot. 

    July 31, 2014

  • Buchanan to step down as AISD head football coach

    Aledo ISD has announced a restructuring of the athletic department for the 2014 school year. At his request, Coach Tim Buchanan will become the fulltime athletic director so he may focus on the entire athletic program of the district as it continues to grow.

    July 31, 2014

  • Splash Kingdom suspect Water park burglar sought

    Hudson Oaks police are requesting the public’s assistance in catching a burglar who broke into Splash Kingdom Water Park in Hudson Oaks earlier this month. 

    July 29, 2014 2 Photos

  • Commissioner at odds with school district's demand for land

    Aledo ISD superintendent Derek Citty is moving forward with plans backed by the school board in May — plans to secure two school sites in the Morningstar subdivision, slated for the corner of Old Weatherford Road and FM Road 3225 in the City of Fort Worth’s extraterritorial jurisdiction.

    July 29, 2014

  • 0729 better coach tattoo.jpg An unforgettable state championship

    Corey Kiser and Riley Sartain, members of Aledo High School’s state champion softball team, honored by trustees last week, are to blame for the 10-3 tattoo on the finger of their coach, Jeff Lemons.

    July 29, 2014 1 Photo

  • Firefighter arrested for child sexual assault

    A volunteer Hudson Oaks firefighter is in the Parker County Jail on charges he repeatedly sexually assaulted two young relatives over a several year period.
    Richard Frederick Adams Sr., 62, arrested July 21, faces two charges of continuous sexual abuse of a child under 14, a first-degree felony.

    July 29, 2014

  • Fire protection improving in Aledo

    Stephen Watson, interim chief of Emergency Services District No. 1, briefed the Aledo City Council on improvements to the city’s fire protection — including the purchase of a site for a new fire station — in Thursday night’s Aledo City Council session.

    July 29, 2014

  • Aledo ISD trustees affirm hiring policy

    The Aledo ISD School Board affirmed a policy delegating the hiring of most school personnel to the administration by a 4-1 margin last week, with trustees Jay Stringer, David Tillman, Hoyt Harris and Steve Bartley voting in favor and trustee Bobby Rigues arguing that the board should retain the responsibility.

    July 29, 2014

  • Aledo coffee shop helps support the troops

    HUDSON OAKS — Wild West Splash Kingdom was the host of military members and military supporters the night of Saturday, July 19, during ‘Salute the Troops,’ sponsored by Holy Grounds Coffee and Gifts in Aledo and Ducerus College Planning.

    July 29, 2014

  • Calendar of events

    Aug 2-23
    Movies!

    Holy Grounds Coffee & Gifts, at 108 Jearl Street, is hosting a series of outdoor movies in their parking lot at 8:30 p.m. on Saturdays through Aug. 23.
    Admission is free and feature drinks are half price during the films. “The Amazing Spiderman” is  Aug. 2, followed by “Tangled” on Aug. 9, “The Lego Movie” on Aug. 16 and “The Avengers” on Aug. 23.
    For more information, call 817-440-7770.

    July 29, 2014

Must Read
House Ads
Top News
AP Video
Couple Channel Grief Into Soldiers' Retreat WWI Aviation Still Alive at Aerodrome in NY Raw: Rescuers at Taiwan Explosion Scene Raw: Woman Who Faced Death Over Faith in N.H. Clinton Before 9-11: Could Have Killed Bin Laden Netanyahu Vows to Destroy Hamas Tunnels Obama Slams Republicans Over Lawsuit House Leaders Trade Blame for Inaction Malaysian PM: Stop Fighting in Ukraine Cantor Warns of Instability, Terror in Farewell Ravens' Ray Rice: 'I Made a Huge Mistake' Florida Panther Rebound Upsets Ranchers Small Plane Crash in San Diego Parking Lot Busy Franco's Not Afraid of Overexposure Fighting Blocks Access to Ukraine Crash Site Dangerous Bacteria Kills One in Florida Workers Dig for Survivors After India Landslide Texas Scientists Study Ebola Virus Smartphone Powered Paper Plane Debuts at Airshow Southern Accent Reduction Class Cancelled in TN