Weatherford Democrat

Aledo ExtrA

December 8, 2013

EXTENSION NEWS: Minimize, manage holiday stress, blues

By KATHY SMITH

Depression and stress can occur anytime throughout our lives. For many people the holidays and the winter months can be the most difficult. There can be many causes including too many expectations, responsibilities, commercialization, and the death or health of loved ones.

Being realistic and patient, planning and seeking support can help prevent one from being stressed and feeling down. Here are some tips from Kelly Nix, Family Life Extension Specialist from West Virginia Extension.

• Recognize how you deal with stress. Determine if you are relying on unhealthy behaviors including smoking, drinking or eating to manage your stress. Is this a behavior you depend up on year around or is it specific to the holidays?

• Take care of yourself. Keep your mind and body primed to deal with stress during the holidays by taking care of you. Pay attention to your own needs and feelings and acknowledge them. Engage in holiday activities that you like and find relaxing. Exercise regularly. Eat healthy. Make sure you take time to rest and sleep.

• Manage your finances. Decide how much money you can afford to spend on gifts and other items before you go shopping. If possible, donate to a charity in someone’s name, give homemade gifts, or start a family gift exchange in place of spending more than you can afford on gifts for everyone.

• Learn to say no. People will understand if you can’t do a certain activity or attend an event. If you say yes only to the thing you want to and should do, you will feel less resentful, bitter and overwhelmed.

• Ask for support. Accepting help from those who care about you and will listen to you strengthens your resilience and ability to manage stress. Use the holidays to reconnect with friends and family. Strengthen your support network. If you feel overwhelmed by stress, then consider seeking professional help. Psychologists and counselors are trained to understand the connection between the mind and body. They can offer strategies to help you manage stress, change unhealthy behaviors and address emotional issues.

Text Only
Aledo ExtrA
  • Splash Kingdom suspect Water park burglar sought

    Hudson Oaks police are requesting the public’s assistance in catching a burglar who broke into Splash Kingdom Water Park in Hudson Oaks earlier this month. 

    July 29, 2014 2 Photos

  • Commissioner at odds with school district's demand for land

    Aledo ISD superintendent Derek Citty is moving forward with plans backed by the school board in May — plans to secure two school sites in the Morningstar subdivision, slated for the corner of Old Weatherford Road and FM Road 3225 in the City of Fort Worth’s extraterritorial jurisdiction.

    July 29, 2014

  • 0729 better coach tattoo.jpg An unforgettable state championship

    Corey Kiser and Riley Sartain, members of Aledo High School’s state champion softball team, honored by trustees last week, are to blame for the 10-3 tattoo on the finger of their coach, Jeff Lemons.

    July 29, 2014 1 Photo

  • Firefighter arrested for child sexual assault

    A volunteer Hudson Oaks firefighter is in the Parker County Jail on charges he repeatedly sexually assaulted two young relatives over a several year period.
    Richard Frederick Adams Sr., 62, arrested July 21, faces two charges of continuous sexual abuse of a child under 14, a first-degree felony.

    July 29, 2014

  • Fire protection improving in Aledo

    Stephen Watson, interim chief of Emergency Services District No. 1, briefed the Aledo City Council on improvements to the city’s fire protection — including the purchase of a site for a new fire station — in Thursday night’s Aledo City Council session.

    July 29, 2014

  • Aledo ISD trustees affirm hiring policy

    The Aledo ISD School Board affirmed a policy delegating the hiring of most school personnel to the administration by a 4-1 margin last week, with trustees Jay Stringer, David Tillman, Hoyt Harris and Steve Bartley voting in favor and trustee Bobby Rigues arguing that the board should retain the responsibility.

    July 29, 2014

  • Aledo coffee shop helps support the troops

    HUDSON OAKS — Wild West Splash Kingdom was the host of military members and military supporters the night of Saturday, July 19, during ‘Salute the Troops,’ sponsored by Holy Grounds Coffee and Gifts in Aledo and Ducerus College Planning.

    July 29, 2014

  • Calendar of events

    Aug 2-23
    Movies!

    Holy Grounds Coffee & Gifts, at 108 Jearl Street, is hosting a series of outdoor movies in their parking lot at 8:30 p.m. on Saturdays through Aug. 23.
    Admission is free and feature drinks are half price during the films. “The Amazing Spiderman” is  Aug. 2, followed by “Tangled” on Aug. 9, “The Lego Movie” on Aug. 16 and “The Avengers” on Aug. 23.
    For more information, call 817-440-7770.

    July 29, 2014

  • 0729 one purple heart group.jpg A Purple Heart County

    County Judge Mark Riley and Parker County commissioners proclaimed Parker County to be a “Purple Heart County” Monday, honoring local veterans and their families in a special ceremony held in the second floor courtroom of the historic courthouse. 

    July 28, 2014 2 Photos

  • 0725 one arson.JPG Suspicious house fire under investigation

    The Weatherford fire marshal says a fire that damaged a house and killed two puppies Wednesday night is being investigated as a suspicious fire and a suspect is in jail on unrelated charges.

    July 24, 2014 1 Photo

Must Read
House Ads
Top News
AP Video
Texas Scientists Study Ebola Virus Smartphone Powered Paper Plane Debuts at Airshow Southern Accent Reduction Class Cancelled in TN Raw: Deadly Landslide Hits Indian Village Obama Chides House GOP for Pursuing Lawsuit New Bill Aims to Curb Sexual Assault on Campus Russia Counts Cost of New US, EU Sanctions 3Doodler Bring 3-D Printing to Your Hand Six PA Cops Indicted for Robbing Drug Dealers Britain Testing Driverless Cars on Roadways Raw: Thousands Flocking to German Crop Circle At Least 20 Chikungunya Cases in New Jersey Raw: Obama Eats Ribs in Kansas City In Virginia, the Rise of a New Space Coast Raw: Otters Enjoy Water Slides at Japan Zoo NCAA Settles Head-injury Suit, Will Change Rules Raw: Amphibious Landing Practice in Hawaii Raw: Weapons Fire Hits UN School in Gaza Raw: Rocket Launches Into Space With Cargo Ship Broken Water Main Floods UCLA