Weatherford Democrat

Aledo ExtrA

December 8, 2013

EXTENSION NEWS: Minimize, manage holiday stress, blues

By KATHY SMITH

Depression and stress can occur anytime throughout our lives. For many people the holidays and the winter months can be the most difficult. There can be many causes including too many expectations, responsibilities, commercialization, and the death or health of loved ones.

Being realistic and patient, planning and seeking support can help prevent one from being stressed and feeling down. Here are some tips from Kelly Nix, Family Life Extension Specialist from West Virginia Extension.

• Recognize how you deal with stress. Determine if you are relying on unhealthy behaviors including smoking, drinking or eating to manage your stress. Is this a behavior you depend up on year around or is it specific to the holidays?

• Take care of yourself. Keep your mind and body primed to deal with stress during the holidays by taking care of you. Pay attention to your own needs and feelings and acknowledge them. Engage in holiday activities that you like and find relaxing. Exercise regularly. Eat healthy. Make sure you take time to rest and sleep.

• Manage your finances. Decide how much money you can afford to spend on gifts and other items before you go shopping. If possible, donate to a charity in someone’s name, give homemade gifts, or start a family gift exchange in place of spending more than you can afford on gifts for everyone.

• Learn to say no. People will understand if you can’t do a certain activity or attend an event. If you say yes only to the thing you want to and should do, you will feel less resentful, bitter and overwhelmed.

• Ask for support. Accepting help from those who care about you and will listen to you strengthens your resilience and ability to manage stress. Use the holidays to reconnect with friends and family. Strengthen your support network. If you feel overwhelmed by stress, then consider seeking professional help. Psychologists and counselors are trained to understand the connection between the mind and body. They can offer strategies to help you manage stress, change unhealthy behaviors and address emotional issues.

Text Only
Aledo ExtrA
  • Taste of Parker County logo.jpg Canyon West to host Taste of Parker County

    Prepare your taste buds, because the sixth annual Taste of Parker County is just a few short weeks away, and this year’s event has moved to a larger location to accommodate even more great eats and treats.

    April 19, 2014 2 Photos

  • Grand jury indictments for April returned

    A Parker County grand jury on Thursday indicted a man accused of breaking into his neighbor’s home and threatening him with a BB gun before engaging in a brief standoff with deputies.

    April 19, 2014

  • IMG_7134.JPG Despite cold, peach crops looking rosy

    Parker County peach growers won’t know for sure for a few more days, but as of Wednesday, one day after April temperatures plummeted into the low 30s, they’re predicting a good, even rosy, peach harvest for this year’s Parker County Peach Festival.

    April 16, 2014 1 Photo

  • Aledo ISD "Shattered Dreams" and parent workshop

    Aledo ISD high school students will get a taste of what it’s like to be in a car accident with fatalities Thursday, April 17th, and Friday, April 18th, as they participate in “Shattered Dreams,” a program designed to save lives. A parent workshop about the topics addressed in the program will be held from 7 p.m. to 9 p.m. Wednesday, April 17.

    April 16, 2014

  • Hitting the trail for MS

    STEPHENVILLE – The Cowboy Capital MS Trail Ride is a fun-filled event dedicated to raising funds that support national research into the cause and cure for Multiple Sclerosis as well as provide programs to more than 9,000 people in the Lone Star Chapter area whose lives are touched by MS.

    April 16, 2014

  • Parker County man killed in single-vehicle wreck

    A 60-year-old Parker County man was killed around 9:30 a.m. Tuesday in a one-vehicle crash in the 2100 block of FM Road 3325, also known as Farmer Road.

    April 15, 2014

  • hiebert_kim.jpg Aledo City Council Place 4 candidates for May 10 election

    Early voting for the May 10 general election begins April 28. Following is some information gathered from the candidates for the Place 4 Aledo City Council seat. Aledo Mayor Kit Marshall is running for re-election unopposed.

    April 15, 2014 2 Photos

  • Jean Bailey photo.jpg Aledo City Council Place 2 candidates

    Early voting for the May 10 general election begins April 28. Following is some information gathered from the candidates running for the Aledo City Council Place 2 seat. Aledo Mayor Kit Marshall is running for re-election unopposed.

    April 15, 2014 2 Photos

  • USAF photo.jpg USAF heroes to Ride for Heroes

    The 12th annual Ride for Heroes bike ride this Saturday in Aledo will include some VIPs: members of the United States Air Force Cycling Team.

    April 15, 2014 1 Photo

  • FM 5 intersection makeover

    City of Willow Park officials were recently told that a planned reconstruction of the intersection of Interstate 20 frontage roads and FM Road 5 now has funding from the state and is moving ahead.

    April 15, 2014

Must Read
Top News
House Ads
AP Video
Raw: Greeks Celebrate Easter With "Rocket War" Police Question Captain, Crew on Ferry Disaster Raw: Orthodox Christians Observe Easter Rite Ceremony Marks 19th Anniversary of OKC Bombing Raw: Four French Journalists Freed From Syria Raw: Massive 7.2 Earthquake Rocks Mexico Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Raw: Church Tries for Record With Chalk Jesus Raw: Faithful Celebrate Good Friday Worldwide Deadly Avalanche Sweeps Slopes of Mount Everest