• Change one behavior at a time. Unhealthy behaviors develop over time. Replacing unhealthy behaviors with healthy ones doesn’t happen overnight. Start small and focus on changing one behavior at a time.
There are several support groups that meet during the holidays that helps people dealing with depression and stress. There is a group that meets at First United Methodist Church in Weatherford on Tuesdays at 6 p.m. There is also a Blue Christmas Gathering each Monday in December at Couts United Methodist Church in Weatherford.