Weatherford Democrat

Z_CNHI News Service

September 5, 2013

BBQ My Way: Grilled chicken wrap with spicy slaw

Today's column focuses on a fantastic wrap that is easy to make, healthy, inexpensive and most importantly, delicious. In fact, I've been fixing them on the weekends so my wife and I can take them to work for our lunches. It is refreshing with a bit of a bite delivered from the broccoli slaw.

Say what?

You heard me. Broccoli slaw. 

Let's begin.

Most importantly, to allow these wraps to reach their full potential, it is important we review how to properly grill chicken breasts. The danger with grilling chicken breasts is that there is a small range of time where the chicken goes from undercooked, to perfectly cooked, to leather. And in this case, we use boneless and skinless chicken breasts, so the margin of error is even tighter. If grilled over direct heat, the outside becomes rubbery or leathery by the time the chicken is fully cooked (160 degrees Fahrenheit)

We did this recipe on a gas grill. The first thing I did was preheat all areas of the grill on high heat. While that was happening I sprinkled my pork rub on the breasts (recipe below, though you can use any sort of seasoning you like.) Once the grill is hot, I turn off one of the flame sources on the left or right. If I am using charcoal, I use indirect heat.

Place the breasts on the end of the grill that has no flame underneath it. We cooked four breasts which yielded 8 wraps. Close the lid and allow the chicken to cook for 7 to 10 minutes. Flip and allow to cook for another 5 minutes. Now move the chicken to the area of the grill that is over the flames. Finish cooking over the direct heat to provide the chicken with the outdoor grilled texture, turning occasionally. Bring in the chicken and let it rest.

Text Only
Z_CNHI News Service
  • Brother sues W.Va. senator over business loan

    U.S. Sen. Joe Manchin's brother claims he's owed $1.7 million that he loaned to keep a family carpet out of bankruptcy in the 1980s.

    July 25, 2014

  • How spy agencies keep their 'toys' from law enforcement

    A little over a decade ago, federal prosecutors used keystroke logging software to steal the encryption password of an alleged New Jersey mobster, Nicodemo Scarfo Jr., so they could get evidence from his computer to be used at his trial.

    July 25, 2014

  • Russia's war on McDonald's takes aim at the Filet-o-Fish

    Russia said earlier this week that it had no intention of answering Western sanctions by making it harder for Western companies to conduct business in Russia.
    But all bets are off, apparently, when you threaten the Russian waistline.

    July 25, 2014

  • cleaning supplies Don't judge mothers with messy homes

    I was building shelves in my garage when a neighbor girl, one of my 4-year-old daughter's friends, approached me and said, "I just saw in your house. It's pretty dirty. Norah's mommy needs to clean more."

    July 25, 2014 1 Photo

  • taylor.armerding.jpg Inequality crisis shot with factual problems, hypocrisy

    President Obama, various media and political liberals say inequality, of all things, is the defining issue of our times. Yet this message is delivered by multimillionaires and a president who jets from tee time to stump speech on the taxpayer's dime.
     

    July 25, 2014 1 Photo

  • Lindley, Tom.jpg Better police needed for college teams enticed to cheat

    The NCAA once cracked down on colleges that went too far luring top prospects, then it targeted teams that lathered players with special treatment. That was until the NCAA's get-tough approach backfired, rendering it ineffective and creating an opportunity for those who want to play dirty.

    July 24, 2014 1 Photo

  • Facebook continues moneymaking trend

    Facebook seems to have figured out - for now at least - the holy grail for all media right now: how to make money selling mobile ads.

    July 24, 2014

  • Lindley, Tom.jpg Expectations too high for a rehabbing Woods

    Tiger Woods finished near bottom last weekend at Royal Liverpool, drawing out his drought of major tournament wins. Despite the disappointing showing, Woods' return to form remains a matter of when, not if.

    July 22, 2014 1 Photo

  • 072214 Diamond Llama 1.jpg Llama on the loose corralled in Missouri town

    A llama on the lam cruised Main Street Tuesday before it mistook a resident’s fenced backyard for a place to grab a meal and freshen up.

    July 22, 2014 2 Photos

  • mama.jpg What we get wrong about millennials living at home

    If the media is to be believed, America is facing a major crisis. "Kids," some age 25, 26, or even 30 years old, are living out of their childhood bedrooms and basements at alarmingly high numbers. The hand-wringing overlooks one problem: It's all overblown.

    July 22, 2014 1 Photo

Must Read
Top News
House Ads
AP Video
Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Palestinians and Israeli Soldiers Clash Raw: Air Algerie Flight 5017 Wreckage Virginia Governor Tours Tornado Aftermath Judge Faces Heat Over Offer to Help Migrant Kids Kerry: No Deal Yet on 7-Day Gaza Truce Kangaroo Goes Missing in Oklahoma More M17 Bodies Return, Sanctions on Russia Grow Gaza Residents Mourn Dead Amid Airstrikes Raw: Deadly Tornado Hits Virginia Campground Ohio State Marching Band Chief Fired After Probe Raw: Big Rig Stuck in Illinois Swamp Cumberbatch Brings 'Penguins' to Comic-Con Raw: Air Algerie Crash Site in Mali Power to Be Restored After Wash. Wildfire Crashed Air Algerie Plane Found in Mali Israel Mulls Ceasefire Amid Gaza Offensive