Red fruits and vegetables contain lycopene and anthocyanin. They may promote urinary tract health, memory function, lower risk of some cancers, and heart health. Enjoy blood oranges, cranberries, apples, watermelon, beets, red potatoes, tomatoes, and red kidney beans.
White and tan fruits and vegetables contain allicin and quercetin. These may promote heart health, healthy cholesterol levels and lower risk of some cancers. Enjoy bananas, dates, white peaches, jicama, onions, potatoes, mushrooms, navy beans and soy beans.
Yellow and orange fruits and vegetables contain beta carotene and limonoids. These may help promote vision health, heart health, immune system resistance and lower risk of some cancers. Enjoy apricots, mangos, papayas, tangerines, carrots, pumpkin, squash, and corn.