Weatherford Democrat

Extension News

January 27, 2013

Extension news: Reflect, relax, resolve and renew

By KATHY SMITH

We are all part of a dizzy, fast pace that can take a high toll on our energy and our time. Every day we find places to go, things to do and more tasks that needs to be done. With increased schedule with home, work and school we need to set aside time to reflect, relax, resolve and renew.

Reflect

Reflection or thinking about our experiences in life is the key to learning. Reflecting allows us to analyze our experiences, make changes based on our mistakes, keep doing what is successful and build upon or modify past knowledge based on knowledge.

Relax

Realize that you need to relax. Many people just try to work through stress by ignoring it and hoping the stressors pass quickly, even while stressors build up. Because of this it’s not uncommon to be caught off guard by stress when you reach the point of feeling overwhelmed or to be stressed to the point that the stress is taking a toll on your physical being. It is important to know when you need to relax. Physically relaxing your body can lead to stress relief because it interrupts and reverses your stress response.

Resolve

Resolve or revolution is a commitment an individual makes to one or more personal goals, projects or the reforming of a habit a new beginning.

Renew

An individuals, personal growth and renewal come from examining who we are and what we value. Renewal is a process of shedding what is no longer useful, devoting time to self-care through rest and cleansing and ultimately emerging new and ready for more growth.

As we are in the first month of 2013, take the time to reflect, relax, resolve and renew.

Kathy Smith is a Texas A&M AgriLife Extension Service agent for Parker County. Contact her at (817) 598-6168 or kl-smith@tamu.edu.

1
Text Only
Extension News
  • Kathy smith mug.jpg EXTENSION NEWS: Food safety for expecting mothers

    Pregnancy is an exciting yet critical time in a woman’s life. Because the mother’s health has direct effects on the health of her baby, there is a lot to be concerned with. Along with nutrition comes the importance of food safety during pregnancy. Pregnant women are at increased risk for foodborne illnesses because of the hormonal changes that occur. While these changes are necessary for survival of the fetus, they also suppress the immune system.

    July 27, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: Eat more fruits and vegetables for health

    Many people think that eating healthier will automatically help them slim down. And no wonder — most weight-loss plans emphasize the importance of incorporating more fruit and vegetables in the diet.

    July 20, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: Raising children with good morals

    How do our children learn right from wrong? How do we teach them to be the kind of people who enhance rather than diminish the quality of life in our society? How do we pass on to them a sense of morality, values and social responsibility?

    July 13, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: National Picnic Month

    July is National Picnic Month.

    July 5, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: Sun safety tips

    Summer is in full swing and many, with the 4th of July approaching, will be outdoors enjoying the lake, pool or just time with friends. With the exception of the past week or so, daily temperatures are getting warmer and soon that Texas heat will reach 100 degrees. Take precautions and keep from getting too much sun. The sun also has UV rays which can be harmful to the skin. 

    June 28, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: Eating the rainbow with fruits and vegetables

    There are many things we can do that lead to a healthier lifestyle. One important component is meeting our body’s nutrient needs by eating the right foods in the right amounts, which includes our intake of fruits and vegetables. Eating fruits and vegetables benefits our body by providing nutrients that maintain healthy and may reduce the risk of developing a chronic disease.

    June 21, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: Think safety when grilling

    No one really wants to think about food poisoning when they are enjoying the outdoors and grilling food. But food safety is just as important when you are grilling outdoors as when you are in your kitchen. 

    June 14, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: The essentials of water

    What is odorless, tasteless and has no calories, but is something we need everyday? Water.

    June 8, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: Some carbohydrate choices are better than others

    For many people, cutting and reducing the amount of carbohydrates is necessary because of having diabetes, being pre-diabetes or having high triglycerides. When you look at the nutrition facts labels on many of your favorite foods, you may be surprised how many carbs they have and wonder how you can fit your favorite foods into a lower-carb diet.

    May 31, 2014 1 Photo

  • Kathy smith mug.jpg EXTENSION NEWS: Helping your children build self-esteem

    Self-esteem can be important in order to be happy and successful in life. A person who has talents that help them achieve, yet lacks self-esteem, can become a major road block in being successful in a relationship, job and almost everything.

    May 18, 2014 1 Photo

Must Read
Top News
House Ads
AP Video
Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage