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EXTENSION NEWS: Lose weight without dieting
There are many fad diets that you can follow to lose weight quickly. Unfortunately most of them will leave you feeling hungry and deprived. Instead, take small steps to change your food an activity habits by tweaking your food choices and lifestyle habits.
EXTENSION NEWS: Quench thirst without regret
Sipping on an ice-cold drink can help quench thirst and reduce the heat of the hot summer days, but cool liquid calories can add up faster than you might think.
EXTENSION NEWS: Keeping safe this summer
There are a lot of fun activities to do during the summer. Kids and adults all want to be sure to be safe. Here are some tips to make sure you have a safe summer.
EXTENSION NEWS: Tips for eating healthy
Many people find that keeping a food log helps them lose weight, but if you are not interested in doing that right now, you can take other steps to eat healthy. Here are some tips:
EXTENSION NEWS: Be safe, not sorry, when grilling foods
No one really wants to think about food poisoning when they are enjoying the outdoors and grilling food. But food safety is just as important when you are grilling outdoors as when you are in your kitchen.
EXTENSION NEWS: Helping children cope
Adults worry about their children when disasters occur. They may feel that they don’t want to discuss the events such as tornadoes or explosions that have occurred.
EXTENSION NEWS: Eating healthy on a budget
Does your budget make you want to eat peanut butter and Ramen noodles? Many people report that when they are cutting their budget, their first cuts are healthy foods, which for many seems like a splurge. Fortunately, you can still buy and enjoy nutritious foods without dipping deep into your wallet. Here are some ideas.
EXTENSION NEWS: Try new greens for your salad
Spring and summer are great times of year to explore a wide variety of fresh greens. Salads are popular any time, but how about being adventurous and trying some leafy greens you might not be as familiar with?
EXTENSION NEWS: Children and play
Play is the key to every child’s well being. Children learn about the world and experience life through play. One definition of play is “the spontaneous activity of children.” Through play, children practice the roles they will play later in life.
EXTENSION NEWS: Tips on downsizing when moving from the family home
Moving and relocating to a smaller home later in life can have challenges. Instead of buying something larger to accommodate a growing family, older adults are more interested in having less space with fewer home maintenance responsibilities.
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- EXTENSION NEWS: Lose weight without dieting