Weatherford Democrat

Local News

February 20, 2013

Step Up and Scale Down

Texas A&M AgriLife Extension Service will be launching Step Up and Scale Down, a new 12-week weight management program to help with efforts to lose weight.

The series kicks off Monday, March 4, at the Parker County Extension Office, 604 N. Main St., in Weatherford. Classes are noon to 1 p.m. for 12 consecutive Mondays. The class will begin at 12:15 p.m.

Step Up and Scale Down is a great program to do with a friend or family member. The program consists of weekly lessons to help participants make steps toward a healthier weight. The sessions include:

• Scale Down by Setting Goals.

• Step Up to a Healthy Plate.

• Scale Down by Label Reading.

• Step Up to Breakfast and Menu Planning.

• Scale Down with Moves to Lose.

• Step Up Your Hydrations.

• Scale Down by Finding your Motivational Mojo.

• Step Up to Healthy Snacking.

• Scale Down with a Colorful Plate.

• Step Up to Successful Socializing.

• Scale Down by Knowing your Numbers.

• Step Up and Celebrate.

The classes include a weekly weight check-in, a weekly challenge to help you stay the course, Dinner Tonight! healthy recipes and incentives. The program is based on USDA 2010 guidelines.

Cost for the program is $25, which includes all materials. Pre-register by calling 817-598-6168 or mailing a check for FCS Parker County and send along with name, address and telephone number to: Parker County Extension Office, 604 N. Main St., Ste. 200, Weatherford, TX 76086.

1
Text Only
Local News
  • Larue, Jeffrey.jpg Wanted sex offender found in Weatherford

    A sex offender reportedly sought by Hood County authorities after failing to register as required was found in a Weatherford hotel last week, police say, after exposing himself to an employee.

    April 16, 2014 1 Photo

  • 0415 loc WC choir.jpg WC choir presents the works of Eric Whitacre

     The Weatherford College Choir will showcase the music of composer Eric Whitacre on Tuesday, April 29. The concert begins at 7:30 p.m. in the Alkek Fine Arts Center. Doors open at 7 p.m., and the show is free.

    April 16, 2014 1 Photo

  • Greenwood Horse Trials to begin May 2

    The annual Greenwood Farm, Inc. International Horse Trials kick off Friday, May 2.

     

    April 16, 2014

  • Bob Tallman Speaking at Chapel.jpg Tallman speaks at WCS chapel

    World renowned Rodeo Announcer Bob Tallman, better known as the “Voice of Professional Rodeo,” stopped by Weatherford Christian School’s elementary campus april 10 to speak to over 150 students in grades Pre-K through 6th at their bi-weekly chapel. 

    April 16, 2014 2 Photos

  • Hitting the trail for MS

    STEPHENVILLE – The Cowboy Capital MS Trail Ride is a fun-filled event dedicated to raising funds that support national research into the cause and cure for Multiple Sclerosis as well as provide programs to more than 9,000 people in the Lone Star Chapter area whose lives are touched by MS.

    April 16, 2014

  • 0416 loc WISD new HR director.jpg Chapman named WISD’s new Human Resources director

    Members of the Weatherford ISD Board of Trustees last week approved Monty Chapman as the district’s new executive director of Human Resources.

    April 15, 2014 1 Photo

  • Accidental shooting reported

    Parker County deputies say a shooting that injured a man in the 8500 block of FM Road 1886 shortly after 5 p.m. Friday was reported to be accidental. 

    April 15, 2014

  • 20140307_120244 (2).jpg Garner student named one of top young artists

    Lily Youngblood, a Garner Elementary first grade student, was recently honored as one of the top 100 young artists in Texas by the Texas Art Education Association. Lily and her parents, Kristi and Clay Youngblood, traveled to the Bob Bullock Texas History Museum in Austin where students from across Texas came together for the award ceremony and reception. 

    April 15, 2014 1 Photo

  • WCPAAA awards recipients at annual ceremony

    In recognition on National Volunteer Week, the Weatherford Citizen Police Academy Alumni Association held their Annual Awards ceremony April 9 at the city council chambers. Presidential Service awards were given out to members as well as years of service awards, followed up by a presentation of volunteer hours for 2013 to the City of Weatherford. 

    April 15, 2014

  • GoodCitizenship.jpg DAR hosts Good Citizen Award and chapter scholarship

    The Weatherford Chapter of the National Society Daughters of the American Revolution hosted their annual luncheon March 25 at North Side Baptist Church in Weatherford, with 48 students, parents and grandparents, teachers and members attending.

    April 15, 2014 2 Photos

Must Read
Top News
House Ads
AP Video
Disbanding Muslim Surveillance Draws Praise Hundreds Missing After South Korean Ferry Sinks Passengers Abuzz After Plane Hits Swarm of Bees Boston Bomb Scare Defendant Appears in Court Pistorius Trial: Adjourned Until May 5 Diaz Gets Physical for New Comedy Raw: Ferry Sinks Off South Korean Coast Town, Victims Remember Texas Blast Freeze Leaves Florida Panhandle With Dead Trees At Boston Marathon, a Chance to Finally Finish Are School Dress Codes Too Strict? Raw: Fatal Ferry Boat Accident Suspicious Bags Found Near Marathon Finish Line Boston Marks the 1st Anniversary of Bombing NYPD Ends Muslim Surveillance Program 8-year-old Boy Gets His Wish: Fly Like Iron Man Sex Offenders Arrested in Slayings of CA Women India's Transgenders Celebrate Historic Ruling Tributes Mark Boston Bombing Anniversary Raw: Kan. Shooting Suspect Faces Judge