Weatherford Democrat

Local News

March 13, 2013

Start early to prevent heart disease

Early detection, prevention especially important if family history present

By Johnita Darton, M.D.

Is there a history of heart disease, high cholesterol or high blood pressure in your family? Have any relatives died from a stroke or a heart attack?

Your family’s history of heart disease is a major indicator of your own risk, but history doesn’t have to repeat itself. The good news is, armed with this knowledge you can take control of your own health, maintain a healthy heart, and prevent heart disease.

Family history

If you have a brother or father who was diagnosed with heart disease before age 55 or a sister or mother diagnosed with heart disease prior to the age of 65, you’re considered to have an increased risk of heart disease, according to the American Heart Association. Having a relative die of heart complications before age 60 doubles your own risk of premature heart disease, according to a study in the Journal of American College of Cardiology. If it’s a parent or sibling, your risk increases 72 percent. If there are two or more premature cardiovascular deaths, your risk increases two-fold compared to only one.

If a family member has or had high blood pressure, high cholesterol, diabetes or atherosclerosis (a build-up of fat in the arteries), you may also be at increased risk of heart disease.

Know your numbers

For people with a family history of cardiovascular disease, it’s important to see your doctor before symptoms arise. It’s critical for you to be aware of your own risk. The numbers to be aware of are your cholesterol level, blood pressure and waist size. High cholesterol and high blood pressure put you at risk for heart disease and other cardiovascular problems. If you have a family history of heart disease, cholesterol testing and blood pressure checks should begin as early as your twenties, to help determine if your levels are in the normal range. Obesity is a major risk factor for heart disease, especially if you carry your weight in your belly. Your doctor will be able to measure and evaluate all of these health indicators for you.

Text Only
Local News
  • WC Granbury to offer courses for future teachers

    The Weatherford College Education Center at Granbury will offer courses required for the Associate of Arts in Teaching degree (AAT) in fall 2014.

    August 1, 2014

  • WC celebrates workforce excellence

    Weatherford College, in partnership with PECOFacet and Workforce Solutions for North Central Texas, has received the Texas Economic Development Council (TEDC) Workforce Excellence Award.

    August 1, 2014

  • 0801 loc historic home of month.jpg Historic Home of the Month named

    The Parker County Heritage Society’s Historic Home of the Month is the Norton-Black-Lott Home, located at 406 West Columbia Street. Living in the house her great grandfather built, Martha and Richard Lott are the caretakers of this Weatherford historic home. 

    August 1, 2014 1 Photo

  • AgriLife to offer landscape class

    The Texas A&M Agrilife Extension Service of Parker County, in cooperation with the Parker County Master Gardeners, will conduct a workshop entitled Creating and Maintaining a Healthy, Drought-Tolerant and Sustainable Landscape.

    July 31, 2014

  • 0729 loc burch school.jpg Rainforest Camp at Burch School of Music

    In June, there were seven students who explored the flora and fauna of the rainforest through music at The Burch School of Music. Each child made his or her own rain stick, along with other crafts and art work. For two hours each day for five days, students explored a different level of the rainforest, starting with the emergent layer at the top, moving through the canopy, the understory, the forest floor and the rivers. They let bats fly (black balloons) and were eaten by a boa constrictor. On the last day they dressed as natives and drummed together.

    July 31, 2014 1 Photo

  • Republican Women to meet Aug. 14 at Doss

    The Parker County Republican Women’s monthly meeting will be Aug. 14 at the Doss Heritage and Culture Center in Weatherford. The meeting is open to the public. 

    July 31, 2014

  • 0727 loc peaster ffa.jpg Peaster FFA students attend state convention

    The 86th Texas FFA Convention was recently held in Fort Worth. Peaster’s Hannah Ford completed her year of service as a state officer. 

    July 27, 2014 1 Photo

  • Parker County Heritage Society to meet Aug. 19

    Parker County Heritage Society will meet Aug. 19 in the home of Nathan and Abby Hamessely at 410 W. Spring St. at 7 p.m. 

    July 27, 2014

  • AgriLife to offer parenting classes Aug. 19, 21

    The Texas AgriLife Extension Service of Parker County will offer parenting classes on Aug. 19 and 21, 2014, at the Parker County Agricultural Services Center. The classes will be from 1-5 p.m. each day and will include lunch. The cost to attend the class is $10 per person for the two-day class. Scholarships are available.

    July 27, 2014

  • CASA receives national certification for its efforts

    WEATHERFORD – CASA Hope for Children of Parker and Palo Pinto County has just been awarded certification by the National Court Appointed Special Advocate (CASA) Association. This certification recognizes that CASA Hope for Children is in compliance with National CASA’s high standards for quality child advocacy.

    July 26, 2014

Must Read
Top News
House Ads
AP Video
Renewed Violence Taking Toll on Gaza Residents 2 Americans Detained in North Korea Seek Help US Employers Add 209K Jobs, Rate 6.2 Pct House GOP Optimistic About New Border Bill Gaza Truce Unravels; Israel, Hamas Trade Blame Raw: Tunisia Closes Borders With Libya Four Rescued From Crashed Plane Couple Channel Grief Into Soldiers' Retreat WWI Aviation Still Alive at Aerodrome in NY Raw: Rescuers at Taiwan Explosion Scene Raw: Woman Who Faced Death Over Faith in N.H. Clinton Before 9-11: Could Have Killed Bin Laden Netanyahu Vows to Destroy Hamas Tunnels Obama Slams Republicans Over Lawsuit House Leaders Trade Blame for Inaction