Weatherford Democrat

Online Only

February 1, 2014

3 apps to help you get a better night's sleep

With help from a few smartphone apps, you can look forward to a good night's rest and an even better morning.

Sleep Cycle

Instead of using the native alarm app on your phone, Sleep Cycle alarm clock uses the phone's internal sensors to montior your movement through the night (creepy, right?) and wake you when you're in your lightest phase of sleep, within a half-hour of your desired alarm time. 

Once you switch on the app, place the phone facedown on your bed (don't cover it with pillows), and the phone tracks your sleep. In addition to waking you in the morning, the app stores data on your sleep including hours slept, sleep quality and factors that contribute to a better night's rest.

The app is available for $.99 on Apple. A similar app, Sleep as Android, is available for Android users, and Sleepbot also offers similar features for both major operating systems for free.

Sleep Pillow

While it has a built-in alarm, the selling point on this app is the collection of peaceful, ambient sounds and the ability to mix custom blends.

Want to go to sleep to the sounds of a thunderstorm on the beach? Done. More comfortable with a crackling fire, birds and the sounds of a river? You can do that too.

The app is available for $1.99 in the Apple iOS store.

Deep Sleep with Andrew Johnson

If the motion-senstive alarm isn't helping you feel more rested and the ambient noise hasn't helped, then perhaps what you need is a personal sleep therapist.

Enter the Deep Sleep with Andrew Johnson app. The app guides the user through "meditation intended to help you overcome insomnia and get to sleep."

The app is available for $2.99 for both Apple and Android.

Text Only
Online Only
  • The case for separate beds

    The other night I slept on a twin bed in the guest room of the house I share with my husband and our two kids.
    It was the best night's sleep I've had in years.

    April 17, 2014

  • VIDEO: Boston bomb scare defendant appears in court

    The man accused of carrying a backpack containing a rice cooker near the Boston Marathon finish line on the anniversary of the bombings was arraigned Wednesday. He's being held on $100,000 bail.

    April 17, 2014

  • To sleep well, you may need to adjust what you eat and when

    Sleep.  Oh, to sleep.  A good night's sleep is often a struggle for more than half of American adults.  And for occasional insomnia, there are good reasons to avoid using medications, whether over-the-counter or prescription.

    April 16, 2014

  • Doctors to rate cost effectiveness of expensive cancer drugs

    The world's largest organization of cancer doctors plans to rate the cost effectiveness of expensive oncology drugs, and will urge physicians to use the ratings to discuss the costs with their patients.

    April 16, 2014

  • portraitoflotte.jpg VIDEO: From infant to teen in four minutes

    Dutch filmmaker Frans Hofmeester’s time lapse video of his daughter, Lotte — created by filming her every week from her birth until she turned 14 — has become a viral sensation.

    April 16, 2014 1 Photo

  • Screen Shot 2014-04-16 at 12.51.22 PM.png VIDEO: Toddler climbs into vending machine

    A child is safe after climbing into and getting stuck inside a claw crane machine at a Lincoln, Neb., bowling alley Monday.

    April 16, 2014 1 Photo

  • Victimized by the 'marriage penalty'

    In a few short months, I'll pass the milestone that every little girl dreams of: the day she swears - before family and God, in sickness and in health, all in the name of love - that she's willing to pay a much higher tax rate.

    April 15, 2014

  • E-Cigarettes target youth with festivals, lawmakers say

    The findings, in a survey released Monday by members of Congress, should prod U.S. regulators to curb the industry, the lawmakers said. While e-cigarettes currently are unregulated, the Food and Drug Administration is working on a plan that would extend its tobacco oversight to the products.

    April 15, 2014

  • bomb1 VIDEO: A year after marathon bombing, Boston remains strong

    The City of Boston came together Tuesday to honor those who were injured and lost their lives at the Boston Marathon on the one-year anniversary of the bombing. While the day was sure to be emotional, those affected by last year's race are showing they won't let the tragedy keep them down.

    April 15, 2014 1 Photo

  • Screen Shot 2014-04-09 at 4.02.29 PM.png VIDEO: Nebraska prom mishap goes viral

    A group of 22 high school students from Pierce, Neb., all decked out in prom finery, took an unplanned dip in a four-foot-deep pond when the bridge they were posing on for pictures gave way. Photos from the incident have gone viral on social media.

    April 12, 2014 1 Photo

Must Read
Top News
House Ads
AP Video
Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Raw: Church Tries for Record With Chalk Jesus Raw: Faithful Celebrate Good Friday Worldwide Deadly Avalanche Sweeps Slopes of Mount Everest Police Arrest Suspect in Highway Shootings Drought Concerns May Hurt Lake Tourism Vermont Goat Meat Gives Refugees Taste of Home Calif. Investigators Re-construct Fatal Bus Cras Mayor Rob Ford Launches Re-election Campaign Appellate Court Hears Okla. Gay Marriage Case Author Gabriel Garcia Marquez Dead at 87 Chelsea Clinton Is Pregnant Flamingo Frenzy Ahead of Zoo Construction Crew Criticized Over Handling of Ferry Disaster Agreement Reached to Calm Ukraine Tensions Boston Bombing Survivors One Year Later