Weatherford Democrat

Online Only

February 15, 2013

Maintaining heart health is a year-round job

Heart deaths spike in winter but a healthy lifestyle is your best defense

Researchers at Good Samaritan Hospital in Los Angeles have found that heart attack deaths are 36 percent higher during the winter months than in the summer. Just why is not exactly clear.

Researchers had always assumed the increase in winter heart attacks was due to over-exertions during cold weather activities, like shoveling snow. But this latest research shows a similar death rate in warm climates as well as cold.

Your best defense is a healthy heart all year round and in nearly every case, the power to improve heart health rests with the individual.

“When I tell people that almost 80 percent of heart disease is preventable, they are surprised,” said Mayo Clinic cardiologist Martha Grogan, M.D., medical editor-in-chief of Mayo Clinic Healthy Heart for Life. “Better yet, there are daily things we all can do that can make a big difference in our effort to keep our hearts healthy.”

Move it

Grogan encourages people to move 10 extra minutes each day. A sedentary lifestyle may increase your risk of heart attack almost as much as smoking does, recent studies show. Movement, she says, provides a significant pay-off.

“Moving even 10 minutes a day for someone who’s been sedentary may reduce the risk for heart disease by 50 percent,” Grogan said.

Getting a adequate sleep is also important since it reduces the chances of obesity and high blood pressure, two major risk factors for heart disease. For women, the risks are especially high.

“The latest American Heart Association statistics reveal that heart disease is more deadly than all forms of cancer combined, killing one woman every minute,” said Liliana Cohen, MD, a board-certified cardiologist with The Robert Wood Johnson Medical Group. “Yet, these same studies show that relatively few women believe that heart disease is their greatest health threat.”

Women at risk

Text Only
Online Only
  • 20140727-AMX-GUNS271.jpg Beretta, other gun makers heading to friendlier states

    In moving south and taking 160 jobs with it, Beretta joins several other prominent gunmakers abandoning liberal states that passed tough gun laws after the Newtown shooting.

    July 29, 2014 1 Photo

  • CATS-DOGS281.jpg Where cats are more popular than dogs in the U.S.-and all over the world

    We all know there are only two types of people in the world: cat people and dog people. But data from market research firm Euromonitor suggest that these differences extend beyond individual preferences and to the realm of geopolitics: it turns out there are cat countries and dog countries, too.

    July 29, 2014 1 Photo

  • Fast food comes to standstill in China

    The shortage of meat is the result of China's latest food scandal, in which a Shanghai supplier allegedly tackled the problem of expired meat by putting it in new packaging and shipping it to fast-food restaurants around the country

    July 29, 2014

  • Dangerous Darkies Logo.png Redskins not the only nickname to cause a stir

    Daniel Snyder has come under fire for refusing to change the mascot of his NFL team, the Washington Redskins. The Redskins, however, are far from being the only controversial mascot in sports history.  Here is a sampling of athletic teams from all areas of the sports world that were outside the norm.

    July 29, 2014 3 Photos

  • Screen Shot 2014-07-28 at 1.33.11 PM.png VIDEO: High-dive accident caught on tape

    A woman at a water park in Idaho leaped off a 22-foot high dive platform, then tried to pull herself back up with frightening results. Fortunately, she escaped with only a cut to her finger.

    July 29, 2014 1 Photo

  • Brother sues W.Va. senator over business loan

    U.S. Sen. Joe Manchin's brother claims he's owed $1.7 million that he loaned to keep a family carpet out of bankruptcy in the 1980s.

    July 28, 2014

  • How spy agencies keep their 'toys' from law enforcement

    A little over a decade ago, federal prosecutors used keystroke logging software to steal the encryption password of an alleged New Jersey mobster, Nicodemo Scarfo Jr., so they could get evidence from his computer to be used at his trial.

    July 28, 2014

  • HallofFameBraves.jpg Hall of Fame adds businesslike Braves, Frank Thomas, managers La Russa and Torre

    Atlanta Braves pitchers Greg Maddux and Tom Glavine, and their manager, Bobby Cox, dominated much of baseball during the 1990s. This weekend they went into the Hall of Fame together.

    July 28, 2014 1 Photo

  • cleaning supplies Don't judge mothers with messy homes

    I was building shelves in my garage when a neighbor girl, one of my 4-year-old daughter's friends, approached me and said, "I just saw in your house. It's pretty dirty. Norah's mommy needs to clean more."

    July 27, 2014 1 Photo

  • Russia's war on McDonald's takes aim at the Filet-o-Fish

    Russia said earlier this week that it had no intention of answering Western sanctions by making it harder for Western companies to conduct business in Russia.
    But all bets are off, apparently, when you threaten the Russian waistline.

    July 26, 2014

Must Read
Top News
House Ads
AP Video
US Ready to Slap New Sanctions on Russia Kerry: Not Worried About Israeli Criticism Boater Rescued From Edge of Kentucky Dam Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre House to Vote on Slimmed-down Bill for Border Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming Traditional African Dishes Teach Healthy Eating