Weatherford Democrat

Top News

May 11, 2013

EXTENSION NEWS: Try new greens for your salad

By KATHY SMITH

Spring and summer are great times of year to explore a wide variety of fresh greens. Salads are popular any time, but how about being adventurous and trying some leafy greens you might not be as familiar with?

Leafy green vegetables are nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber and phytonutrients. Leafy vegetables are a good choice for a healthy diet because they do not contain cholesterol and are naturally low in calories and sodium. Many of the health benefits come from phytonutrients, unique compounds that protects the plants. These compounds are recognized as part of a nutritious diet that promotes long-term health. The phytonutrients act as antioxidants, which can help prevent chronic diseases such as cancer and heart disease.

Iceberg lettuce is still the most widely available and most popular type of lettuce. It tends to last longer in the refrigerator than other types of lettuce and adds a good crunch to your salad bowl. But iceberg has fewer nutrients compared to other types of lettuce and leafy greens, so your body will thank you for adding darker greens to the mix. A darker color indicates a more nutritious choice.

Here are some tasty greens that you might want to try on your next salad or sandwich:

• Watercress has a spicy flavor and is good in salads and on sandwiches. Choose green leaves without any yellow areas or slippery stems.

• Radicchio has maroon or purple leaves with white veins that form into a loosely wrapped cabbage-like head. Its flavor is bittersweet.

• Baby bok choy has a crunchy, celery-like texture and a milk flavor.

• Arugula has a peppery flavor. Choose young, fresh leaves.

• Red leaf lettuce is similar to romaine lettuce, but is higher in antioxidants and offers color and interest to a salad.

Text Only
Top News
  • EXTENSION NEWS: Take a mind vacation

    For many of us, every day has some sort of stress associated with it. Whether it is something at home or at work, it seems like there are a million things stressing us out and making us feel overwhelmed.

    April 20, 2014

  • VETERANS’ CORNER: Veterans’ needs the target of recent discussions

    Ministers responsible for Veterans Affairs and officials from Australia, Canada, New Zealand, the United Kingdom and the United States completed a series of meetings April 8-11 at the United States Military Academy at West Point, N.Y., discussing the latest research, best practices and various areas of collaboration to address the growing needs of veterans.

    April 20, 2014

  • MILLSAP MATTERS: Reunion time approaches

    MILLSAP – For many people this is the time of year that reunions are held. In that light, Millsap alumni will be enjoying their annual school reunion on Saturday, April 26.

    April 20, 2014

  • larry jones cropped:color NOW HEAR THIS: The fox and the hound, plus Max

    Almost without exception, most farms are protected to some degree by guard animals. Dogs and cats are most commonly used to defend against intruders and nuisance pests around the farmstead. In recent years with the proliferation of coyotes, many folks are using guard donkeys or llamas to protect their livestock.

    April 20, 2014 1 Photo

  • LETTERS TO THE EDITOR: Laws can’t be ignored

    Senator Harry Reid said, “We just can’t let people ignore the law.”

    April 20, 2014

  • Taste of Parker County logo.jpg Canyon West to host Taste of Parker County

    Prepare your taste buds, because the sixth annual Taste of Parker County is just a few short weeks away, and this year’s event has moved to a larger location to accommodate even more great eats and treats.

    April 19, 2014 2 Photos

  • 0420 one USAF riders IMG_7940.jpg Riding high

    Members of the United States Air Force Cycling Team, preparing to participate in the 12th annual Ride for Heroes in Aledo Saturday, met Friday with their supporters — members of the Bush Legacy Republican Women of Weatherford — for a pre-ride photo shoot at the historic courthouse followed by pre-ride carbo loading at Milano’s in Willow Park.

    April 19, 2014 2 Photos

  • Grand jury indictments for April returned

    A Parker County grand jury on Thursday indicted a man accused of breaking into his neighbor’s home and threatening him with a BB gun before engaging in a brief standoff with deputies.

    April 19, 2014

  • 0420 loc wumo.jpg WuMo comic strip coming to the WD

    Beginning May 1, the Weatherford Democrat will introduce a new comic strip – WuMo.

    April 19, 2014 1 Photo

  • David May named Mineral Wells Index general manager-editor

    Weatherford Democrat Editor David May has been named general manager-editor for the Mineral Wells Index.

    April 18, 2014

Must Read
Top News
House Ads
AP Video
Raw: More Than 100,000 Gather for Easter Sunday Raw: Greeks Celebrate Easter With "Rocket War" Police Question Captain, Crew on Ferry Disaster Raw: Orthodox Christians Observe Easter Rite Ceremony Marks 19th Anniversary of OKC Bombing Raw: Four French Journalists Freed From Syria Raw: Massive 7.2 Earthquake Rocks Mexico Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Deadly Avalanche Sweeps Slopes of Mount Everest
Poll

The City of Weatherford is considering an ordinance that would ban smoking inside restaurants and enclosed areas where food is prepared, sold or consumed. Do you agree with this proposal?

Yes
No
Undecided
Don't care
     View Results