Be careful to overexposure with the sun. This exposure is not sunbathing, rather it comes from time in the sun doing other things. For example, walking from the car or bus to the store, in parks and walking trails in sunlight are ways to get casual sun exposure. Remember to consult with your physician if you feel that vitamin D is lacking in your system.
Speak to you again next week.
Jim Vines is commander of AmVets Post 133.