The United States Department of Agriculture updates the Dietary Guidelines every five years. Last week the new guidelines were released. These…

Eating good nutritious foods is essential to a strong immune system, which may offer you protection from seasonal illnesses and other health p…

Knowing what prediabetes is and the risk factors involved can help prevent or delay the development of type 2 diabetes.

Eating meals, beverages and snacks with fewer sources of added sugar can result in less obesity, lower rates of type 2 diabetes, heart disease…

When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient alterna…

Childhood obesity is a serious problem in the United States, putting children and adolescents at risk for poor health. Obesity prevalence amon…

Following a healthy lifestyle by eating balanced nutritious meals, engaging in daily physical activities and avoiding smoking and excessive al…